(Vegan, gluten free, sugar free) These little tasty and filling treats are perfect snack for the whole family. Made with tasty natural ingredients will give you energy boost when out and about. Pack them for the days out or fill your self up after good workout. They keep very well refrigerated in the air tight
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Plum and Apple Creamy Porridge Makes 2 (Vegan, sugar free and gluten free) We all love that little bit of comfort food when wake up in the morning on a rainy and cold winters day. There fore I’m sharing very easy to make but very tasty recipe of a ‘hug in the bowl’ like porridge.
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Pear Ginger and Rosemary Upside down Cake (gluten free/ refined sugar free/ vegan) Beautifully moist, sweet and smelling of mixed spices.. this cake is absolutely fabulous treat to warm you up in a cold winter day or enjoy with a mug of cocoa on a bonfire night ^_^ You would never guess it is vegan,
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Pumpkin Spice Oat Breakfast Pudding Vegan/ sugar free/ gluten-free Makes 2 bowls Here we are, nearly in November… days are short, nights are cold and we all want something hot and tasty on a lazy Sunday Morning to warm our souls and taste buds. To sit on a couch wrapped up in a fluffy gown…
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Chocolate and Peanut Butter Jelly Breakfast Jar (overnight oats) This breakfast jar is packed with beautiful flavours of rich and creamy chocolate over night oats layered with tangy berry compote and protein packed natural yogurt. It’s very easy to master and can be made days in advance. If you wish, for a vegan version- use
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Raw Vegan Deep Roast Peanut Butter Chocolate Mousse Tart Who doesn’t like piece of a decadent rich in flavour Chocolatey mousse tart..? But what about an even better option- smooth and silky chocolate and full of flavour rich roast peanut butter together? Yes? I thought so, and that is why I am more than
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Chewy Peanut Butter Cookies 4 Ways (These beautiful treats are Vegan, refined sugar free and gluten free too) If you are a lover of a good cookie this recipe is for you!! I present you these beautiful absolutely out of this world chewy caramel like peanut butter cookies. I swear, you wouldn’t tell that they
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Fudgy Chickpea Protein Brownie (sugar free, low carbohydrate, flour less, high in protein and can be made vegan) We all crave sweet and we all try to make it as innocent as possible, but unfortunately not always successfully… We all human after all, and we all like to enjoy life… but then, consciousness
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Vegan Chocolate Peanut butter Mousse Tart (Gluten free, refined sugar free and Vegan) OK, I had an idea… and this idea been bugging me for maybe a week. I came across and my taste buds had pleasure of trying this awesome mousse like chocolate peanut butter tart. It was made with cream, eggs and butter
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Protein Mocha Fudge Bars (makes around 8) Who doesn’t like little bit of ‘pick me up’ from coffee or chocolate? Or maybe pick me up from both.. with added generous amount of protein to give you that so needed boost of energy? I created these awesome protein bars for that matter. They are fudgy, chocolatey,
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Superfood Bars (Gluten free, refined sugar free and vegan) These superfood bars are truly super- packed with tasty wholesome ingredients and full of nutrients and vitamins. Great amount of protein coming from natural source of nuts and plentiful of vitamins from berries, especially one special addition – Meridian Peanut and Baobab butter. If you not
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Best Sour Cherry Nutty Protein Flapjacks ( 9 squares) Quick, easy and very quick protein and healthy fats filled snack. Can be done in one bowl and takes just 10 minutes to bake. Sweet peanut butter flapjack contrasts beautifully with sour cherries. Perfect post workout snack or just wholesome tummy filler on the go.
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Spiced Chocolate Hot Cross Buns (Can be made sugar free and vegan) If you live in Britain 🇬🇧, you definitely know what HotCross Bun is 😁 But these chocolate beauties are not just ordinary HotCross Buns, they can be made with any filling you like and are veeeery tasty! To be honest, they were quitely disappearing
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Raw Vegan Chocolate Bars We all know that homemade gifts, the ones you put extra thought and effort in making leaves biggest and best impression? Gifts, that comes from our heart with love. Gifts that we know the person will love. This Mothers Day, what can make your Mum smile more than chocolate? Who doesn’t
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‘Pick Me Up Granola’ (Refined sugar free, vegan and can be made gluten free with GF oats) Who doesn’t like super crunchy, super tasty granola for breakfast? Topped with fresh fruit and natural or coconut yogurt, sweetened with Meridian syrups with added hint of coffee to give that little extra kick in the morning. I
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Protein Spiced Pumpkin Muffins Perfect for Halloween (high protein, low fat and gluten/sugar free) Makes around 16 muffins Gorgeous protein packed muffins, moist and fragment packed with true autumn flavours. It’s all pumpkin and pumpkin spice galore going in to them.. with very little added fats (which comes from natural nut butter) they are gluten
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Spiced Pumpkin Banana Chocolate Bread (Can be made as muffins too) Refined sugar free, no added fats and using fibrous flours As we are in pumpkin season, I couldn’t help myself but make this fabulous Pumpkin and Chocolate banana bread. I went for both- bread and muffins as wanted to see if the recipe
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Fudgy Nutty Brownies with Cashew and Meringue Frosting (gluten and refined sugar free treat with no added fats) These brownies are utter chocolate lovers delight. Packed with rich chocolate, nutty flavour combined with salted peanut chunks- utter bliss. To top it all up- more gorgeous nuttyness from Meridian cashew caramel gives that extra moisture and
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No Bake Sweet and Salty Granola Bars (can be made as balls too) Vegan, gluten free, refined sugar and dairy free) (makes around 12 bars) These bars are absolutely moreish. Easily put together and filled with wholesome ingredients. They are gorgeous snack on the go not only for grown ups, but also for the kids.
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Dark Rum Prune and Orange cookies (Gluten free, dairy free) Makes around 30 cookies These fabulous delicate cookies are made free from dairy and gluten Sable Breton. But of course, if you not suffer no from any allergies, you can use butter and ordinary flour to make them too. The beautiful sable Breton cookies are
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Protein Lemon and Blueberry Banana Bread Cheesecake High protein, low fat and low carbohydrates Who doesn’t like good old moist banana bread.. but… who wouldn’t like that tasty banana bread topped with luscious zesty protein packed cheesecake? Well…. I know I would, especially when it has layer of plump and juicy blueberries hidden in the
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Raw lemon and Blackberry Cake (Raw, Vegan, Paleo) I absolutely love making these wholesome raw cakes and desserts. This raw cake is as usual- gluten free, no refined sugars… and.. I don’t know why, but I want to call it ‘ Purple Rain’ haha I love making wholesome raw desserts, they are so flavoursome and
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Carrot and Fig Banana Bread (refined sugar free, fat free) This idea popped in to my head when was deciding what to do with the bunch of over ripe bananas I had in the fruit basket. As always, in a search of alternative ideas to make my bakes more healthy and nutritious, I came up
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Protein Orange and Cinnamon Baked Doughnuts (Refined sugar free, high in protein very low in fat) Yields 25 mini doughnuts I made these doughnuts in a mini muffin tin. Why? Because I felt like making something little and cute J and I think they came out just like that. My idea was not to lose
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Protein Blackberry and Almond butter Flapjacks They are very easy to make, you can substitute berries with anything else you have at hand- like blueberries, strawberries or any other fruit… they are delicious home made treats which can be eaten as a pre or post workout snack, or even breakfast with cup of coffee- to
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Protein Orange and Almond mini cakes (High in protein low in fat and carbohydrates. No refined sugars) The idea for these little cakes came from well-known American treat- ‘Twinkies’ . I know, taste might not be anything like it, but at least look of them does 😁 Soft almond and marzipan smelling cakes filled with
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Soft Nutty Cookies (Gluten free, sugar free) Makes around 16-18 cookies These cookies are beautifully soft, contains no refined sugars and are packed with Nutty protein and filled with chocolatey Hazelnut spread. It is from Meridian, which contains no artificial nasties, just simple natural ingredients. If you don’t have it at hand…you can make your
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Cherry Peanut Butter Protein Ice Cream We all love ice cream…nice creamy ones, or maybe with some crunchy chocolate chips or crisps inside. Or maybe swirled with nice and tangy cherry jam?! 😈😃 mmmm…. yes thank you please 👌🏼 Today I am sharing this smashing ‘Protein Cherry PB’ Ice Cream recipe, which any bodybuilder, regular
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Vegan Nutty Granola Makes just over 800g Oh yes…. granola baby… lovely, fragrant, crunchy and sweet …packed with nutty protein, seeds and fibrous fruit. I always make my own, because I can vary what I put in to it, whatever you add, it will always taste 100 times better then shop bought alternatives. Most importantly-
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Chestnut, Orange Banana Bread (Gluten Free, and can be made Vegan) We all love little bit of banana bread on a daily basis… smothered in peanut butter, jam packed with chocolate chips, dried fruit orrr… smelling of Christmas in the middle of July hahaa 😀 Banana bread is such a forgiving and easy bake, you
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Cashew and raisin oatmeal cookies (Vegan, sugar and gluten free) Makes around 18 cookies depending on size These cookies are extremely easy to make, requires only few ingredients and are very.. I mean very moreish they are full of good nutty fats coming from Meridian foods Cashew butter and jam packed with juicy raisins
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Vegan Nutty Breakfast Muffins (Gluten free, Vegan and refined sugar free) Makes 12 large muffins Don’t we just love healthy snacks suitable for the whole family? Especially, when these little convenient bakes takes next to no time to make? You most probably know my never ending love affair with Meridian nut butters, purely because of
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Granola bars (Vegan, Sugar free, Gluten free and packed with nut protein) We all love good old wholesome snack. Whether that be breakfast, lunch or afternoon with nice cup of tea or coffee. And we love it even more, when we indulge in to something home made, tasty and packed with nutrients. These plant based,
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Healthy Shortbread Squares (Vegan, gluten free and refined sugar free) Makes 12 These nutty, creamy and slightly salted vegan shortbread squares will definitely satisfy any sweet tooth craving. They are absolutely moreish and is made of wholesome ingredients. They are very easy to make and stores well in air tight container in the fridge for
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Protein Chocolate and Peanut Butter Mug Cake (high in protein, gluten free low carbohydrate) Makes 2 If you are a dedicated gym goer, or just like to keep fit and looking for quick and easy ways to beat the sweet cravings, this might be the option. I know, you think it’s a cake it’s not
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Vegan Gin and Lemon Banana Blueberry Cake (Vegan, gluten free and sugar free boozy treat) I had a bottle of Bombay Sapphire in my pantry and came up with the idea to make something with it.. As I am on my usual mission to create healthier alternative to fatty and sugary bakes, this one hits
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Fudgy Protein Brownie Slices I think picture says it all… what else can you want? Fudgy..sweet..chocolatey and packed with protein nutty goodness? You just have to have those brownie slices in your life… INGREDIENTS 150g very ripe banana 170g jar of Meridian smooth cashew butter 75g Calorie free sweetener of your choice- Truvia or Sukrin
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Protein Grape and Peanut Butter Cheesecake (packed with protein, gluten and refined sugar free) So, my never ending love for Meridian nut butters continues…this time, it comes out as beautifully creamy and nutty, protein packed baked cheesecake. First time I showed off my love for Peanut butter and grape jelly combo when was on GBBO,
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Fudgy mulberry and almond Chocolate torte (Flourless and Refined sugar free) Or other words- my take on Torta Caprese. There are many claims on what is the best chocolate cake… some people like it soft and airy, some people like it dense and heavy… but I love it this way- light, yet extremely fudgy… not
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Chocolate and Peanut Butter Protein Donuts (High protein, refined sugar and flour free) Makes 12 medium size donuts Or other words- pronuts 😁 These extremely easy to make and tasty donuts will definitely stay in your healthy menu. Doesn’t matter if you are working out in the gym or just like to make healthy treats
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Black Forest Proats and Chia Pudding High in protein, packed with good fats and can be made Vegan Great idea for protein packed breakfast. Cherry chia jam 120g frozen black cherries 1tsp acai berry powder 20g Chia seeds Little squeeze of lemon 2tbsp water 1tbsp maple syrup Pop everything in to the food processor (or
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Mini Protein Chocolate and Lime Cheesecakes Recipe makes 12 I combined my love for chocolate and zingy lime zestyness in one dessert. These little joys of protein are very quick and easy to make, tastes absolutely brilliant and you would not even say that they packed with so much protein! They contain very little carbs
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Raw Almond fudge (Sugar free, vegan and gluten free treat) This creamy flavoursome fudge is best kept in the freezer and enjoyed when need healthy sweet fix. Lovely crushed nuts gives that little bit of texture to creamy delight. ~~~~~ INGREDIENTS 160g Meridian smooth Almond butter 1 ripe large banana 95g Coconut Merchant Coconut oil
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Peanut and Acai Berry Baked Cheesecake High protein, gluten free and sugar free This is another take of my beloved peanut butter jelly combination. Gorgeously creamy and peanut buttery cheesecake topped with slightly sour Acai berry cheesecake. This match truly works wonderfully together. I bake my cheesecake to the stage when it is still wobbly
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Scrumptious Breakfast Cookies (Vegan, sugar free, gluten free) Yield 22 cookies I thought i will make some cookies the other day, something nice and filling, packed with seeds, gorgeously creamy Meridian Cashew butter and fruits with berries. As all treats like that are cookie jar fillers for kids (and sometimes grown ups)to snack on, I
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Rice Crepe Protella Cake (Filled with protein, can be done gluten free if using gluten free protein powder) Cake made of paper thin rice crepes layered with homemade protella and creamy vanilla filling. I just thought.. why not to make something different for shrove Tuesday, and take ordinary crepe to a different level. Homemade protella
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Raw Tahini Pecan Cake (vegan, paleo, gluten free and sugar free) I present you beautifully creamy, sweet and full of organic goodness Raw cake. I made it with my beloved Meridian products. Slightly crunchy chocolate and pecan base filled fit sweet and creamy tahini and date filling. Bliss is understatement. Definitely a must try this
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Coconutty Healthy Granola (Vegan, gluten free, sugar free) Beautiful and crunchy homemade granola is the best and most wholesome breakfast you can make for your family. It takes just over half an hour to make and is extremely tasty. Full of fibre, packed with nuts, seeds and dried fruit will give you the best start
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Hazelnut and Lavender Chocolate Cake (Gluten and Sugar free, low fat) This incredibly fudgy chocolatey cake is super moist, super tasty and bursting with hazelnut aroma and has a hint of lavender. If you don’t have lavender buds on hand, you can easily give them a miss, the cake won’t taste any worse 😉 As
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Wholesome Banana and Oat muffins (Vegan, sugar free, gluten free) Makes 12 We all love muffins, whether that would be for breakfast with coffee or nice treat for tea. These gorgeously moist and packed with fibre muffins are vegan sugar free not so guilty treat any one can enjoy. You can treat your kids in
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