Protein Chia Chocolate and Mango Pudding with WheyHey Ice cream Can be done Vegan, sugar free, low carbohydrates and high protein) This beautiful breakfast idea is brilliant! Creamy chia pudding enriched with protein and good fats is ideal filling meal to start any busy day. Creamy chocolate pudding works well with the sharpness of mango
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Vegan Peanut Butter Protein Energy Bites (makes around 20-24 balls) (Vegan, Raw, Sugar free and gluten free high in protein treats) I have these protein balls made and stored in air tight container in my freezer all the time. Sometimes i pop them in my gym bag to have after training, as there are packed
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Raw Nutty Chia Jam Bars (Makes around 14 bars) Vegan, Paleo, gluten and sugar free These wonderful tasting bars are just perfect healthy snack. Because they are Raw, all the vitamins and minerals are untouched and bursting with fibre so needed during cold winter days. Beautiful crunchy oaty chocolatey nut filled base topped with tangy
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Protein chocolate mousse (vegan, raw, sugar free and gluten free) High in protein and very low in carbohydrates, filled with natural good fats. Makes dessert for 2 people So, you on a fitness regime or just generally counting your sugar and carbohydrate intake, but still want to share a lovely protein packed dessert with your
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Raw Chocolate Peanut Caramel Cake (Raw, Paleo, Sugar free, Vegan, Gluten free) So, we approached New Year. But as for all the resolutions we make, mine haven’t changed- still working towards better and healthier me. And as we all know- that starts from within. Healthy, organic and natural foods are essential building healthy body. There
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Protein Chestnut and Pear cheesecake (low fat, high in protein and sugar free) The Festive season is once again upon us..it the time of the year when all those gorgeous and tasty sweet treats are literally everywhere to be found around us. But what if you want to keep your diet intact (well at least
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Vegan Orange and Chocolate Banana Bread (Gluten free, refined sugar free) This beautiful and moist banana bread has gorgeous scent of an orange and makes it even more special when found some chocolate chunks in it… Little tip when making banana bread- always use quality gluten free flour mix and make sure to use up
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Protein Pecan and Coffee Cake This low carbohydrate, low fat and high in protein cake I made for my partners Birthday, who is very soon due to compete in bodybuilding competition and can’t indulge in the naughty stuff. When I put this cake in front of him, he literally could not believe that it is
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Protein chocolate and Marshmallow Muffins (yields around 16 muffins) (sugar free, gluten free filled with protein and low on carbs) Don’t we just love an opportunity to indulge on so lush and guilty looking treat knowing it actually is not that bad for you? Well these protein chocolate muffins are truly guilt free treat when
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Protein Cashew butter cookies (Refined sugar free and gluten free) Love your cookies but don’t want to dig in the shop bought packet? Here, great tasting made with natural Meridian cashew butter and NrgFuel casein cookies, that taste great and are superb post workout treat. INGREDIENTS 40g NRGFuel unflavoured or vanilla flavour casein 200g
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Chocolatey Peanut Butter Protein Bites Great post workout snack for the people on the go. It is filling and has balanced amount of protein and carbohydrates to kill that hunger bug when needed. INGREDIENTS 80g peanuts 80g almonds 115g Meridian crunchy peanut butter 45g Sukrin Peanut flour 1tbsp milled flaxseed 1scoop NRGFuel ChocolatePeanut flavour protein
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Chocolate and peanut butter pancake cake with raspberries (Vegan, gluten free and refined sugar free) Why to go with the ordinary pancakes I say?! Shall we try something different, which truly can be called a pancake cake, filled with tangy berries, beautifully sweet peanut butter caramel and rich dark chocolate ganache. Yes, we will be
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Zucchini, Tahini and Poppy Seed Quick Bread (Gluten free, refined sugar free and dairy free) This bread is very quick and easy to make. It is full of flavour and obviously consist one of your 5 a day hehe. I used my beloved Meridian Foods ‘Light tahini to make it, together with some other tasty
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Cottage Cheese/Curd cookies (Gluten Free) This is one of the traditional recipes made in Lithuania. These cookies are very easy to make and absolutely worth every second spend in the kitchen… Here, I’m sharing the gluten free version of these gorgeous little treats 🙂 Cinnamon infused, soft in the inside and crunchy on the outside
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Peanut butter, Chocolate and Blackberry ice-cream sandwiches (Gluten free and Dairy free) This recipe is absolutely superb if you have dairy intolerance and want beautifully creamy and flavoursome ice cream with a hint of blackberry tartness. I sandwiched my chocolate ice cream with crunchy on the outside and soft in the inside gluten free peanut butter
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Nutty Protein Muffins with Protella filling (gluten free, sugar free high protein and low carbohydrate) Gorgeous, moist and unbelievably healthy treat for diet or just general healthy living loving people 🙂 INGREDIENTS Dry ingredients 100g rolled oats 35g ground flaxseed 35g peanut flour ( I used Sukrin) 70g fine fat reduced coconut flour ( I
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Protein Hazelnut Chocolate spread This is perfect guilt free and high protein spread you can eat with your protein bread, pancakes or mix in to the oats in the morning. I love to bake with it by using it as a filling for protein muffins or breads. It’s truly awesome and versatile- same like ordinary Nutella
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Vanilla and lemon Pronuts with Chocolate glaze (Gluten free, sugar free, high in protein low carbohydrates and fats) Makes 8 doughnuts Doughnut is one of those guilty pleasures we crave when on diet. But there is a solution- healthy and packed with protein version of them. Beautiful and light doughnuts with nice vanilla and lemon
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Cashew and Blackberry Teacake (Gluten free, sugar free and dairy free) This beautiful seasonal teacake is perfect for afternoon tea or any time of the day really. It is refined sugar free and gluten free, therefore fairly innocent compared to other sugary and buttery teacakes around. It is light and flavoursome treat which satisfy even
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No Bake Wholesome Protein Bars (dairy free)(sugar free)(high protein) low carbohydrate You know me by now, I’m always on the lookout for a healthy snacks for the whole family. Especially when fitness is such a big thing featuring in our life styles, these bars are one of our favourites. Seeds and nuts give healthy dose
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Protein Rose and Grapefruit Drizzle Cake (Light, moist, gluten and sugar free) Moist, refreshingly zingy cake with mild flavour of rose in the background to give it that little bit extra flavour. It is incredibly tasty cake full of protein and containing as little carbohydrates as you possibly could eat feeling least guilt. ~~~~ INGREDIENTS
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Easy Peasy Protein Berry Ice Cream This ice cream takes next to no time to make and is veeeery scrumptious. You will need only 3 simple ingredients and ice cream takes next to no time to make. You are more than welcome to use any frozen berries you wish, in my case, I used blueberries, as absolutely love them, especially knowing their
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Chocolate Mousse with Raw Chia Apricot Jam and Brazil Nut Caramel (Vegan, Sugar free, Gluten free, Dairy free) This beautiful dessert can be served on dinner party and people won’t even notice that it was made not using any dairy or sugar. It consists of 3 different but equally luscious complimenting each other layers. Brazil
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Protein Chocolate and Blueberry Cake (Gluten free, refined sugar free, packed with protein and good fats) Beautifully light, moreish and moist cake is perfect snack after training filled with protein, no added naughty fats and minimum carbohydrates. Or just to have hidden in the fridge for those days when you want something sweet with tea
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UgneBakes’ signature Peanut Butter and Chocolate Ice Cream (dairy free, refined sugar free, contains good fats) Ok, I am sharing one of my secret original recipes for my Meridian Peanut Butter ice cream which I cherished for a long time. A very well known Patissier once commented about it:- “I have tried many ice creams
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Protein Chocolate and Coffee Chia Pudding (Gluten Free, Dairy free, Refined sugar free, filled with protein and fiber) This great pudding gives you all in one- cup of beautifully chocolaty cup of Macchiato and nice wholesome filled with protein breakfast. Great flavor combination with added crunch of cocoa nibs and crushed nuts gives that extra
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Sweet Potato Protein Brownies (sugar free, gluten free, lean, low carbohydrate and high in protein) I have this ridiculous and unconditional love for chocolate and anything what comes with it.. well.. Most of the time that would be Peanut Butter ^_^ So, as my craving got better of me, yet again, I thought I will
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Guilt free Protein Marshmallows (refined sugar free, gluten free, egg free, low fat, protein filled) As for the popular demand, I am sharing super easy… super tasty… super fluffy healthier version to the marshmallows we all know. This glorious protein fluff contains hardly any calories, high in protein and refined cane sugar free. It is
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Raw Peanut Butter and Chia Grape Jam Squares (Raw, Vegan, Gluten free, Refined Sugar free) I think you know by now my addictions to peanut butter. And the the glorious grape and peanut combo is match made id heaven. So, today, this lovely sunny Spring afternoon I made this tasty treat. It is perfect not
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Raw Cashew and Chia Protein Bars (Vegan, Gluten free, Refined sugar free, Low fat) You know me, I like those little pleasures in life called treats. As I can’t indulge myself with naughty sugary stuff (which is awfully difficult especially when my beloved packed of Haribo Starmix desperately shouting my name out of the cupboard)
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Chocolate Chip Protein Cookies (Sugar free, Gluten free, Low Fat, Vegan, High in Protein) Recipe makes around 10 cookies These cookies are super easy to make, require literally just one bowl and wooden spoon to mix all up. They are great post workout snack, or just like that, for the afternoon tea, without feeling guilty
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Crunchy Almond Butter and Cranberry Oat Cookies (Gluten free, Sugar Free, Low Fat) Makes around 15cookies, depending on size I love making easy and strait forward treats for the kids. Because you can involve little ones in making healthy snacks which they feel proud eating. These cookies are particularly easy to make, yet wholesome and
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Salted Protein Peanut Butter Cups (no sugar, gluten free, dairy free high in protein) Yes, I know, who could resist gloriously smooth in the inside and chocolatey crunchy from the outside Peanut Butter cups?!? My love for PB and Chocolate combo is known for everyone, so I am sorry if repeat myself, but not sorry
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Protein Lime and Spirulina Cheesecake on Cashew Base (low fat, low carb, no sugar, high protein) I love fresh and light deserts. And even more I love the ones which contain least fat, calories and carbohydrates as possible without sacrifice on the flavour. Last night i made a baked cheesecake, this beautiful sour desert is
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Chocolate and Peanut Butter Baked Cheesecake (GF) (SF) (Low Fat, Low carb and High in Protein) It is known to everyone, that chocolate and peanut butter- match made in heaven. But it is even better to know, that there are, awesome people like me hahaha who makes these indulging treats accessible to people who are
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Chia seed and Goji Berry Overnight Oats (Dairy free, cane Sugar free, High in Protein) These gorgeously creamy and packed with fibre and protein oats are true delight with morning coffee.Glorious smell of almonds coming from Meridian Almond Butter is absolutely Devine! If you are in the rush in the mornings, just pop all ingredients
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Almond Coconut Butter and Tangerine Muffins (Refined sugar free, can be made dairy free) When I got an opportunity to be one of the first to try new Almond and Coconut butter by Meridian I was bursting with excitement to make something with it. As I clicked open the jar, the beautiful aroma of coconut
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Gluten Free Panettone Filled With Brandy Soaked Fruit Traditional panettone uses a biga—a pre-ferment made from a mixture of flour, yeast and water that ferments overnight—to achieve a high rise and a nice deep flavor. This is good news for gluten-free baking—thanks to the lack of gluten and the amount of fat and sugar in
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Apricot Chestnut and Coffee Cake (Gluten Free, Low fat, Dairy Free) As holiday season is fast approaching, we like to treat ourselves with flavoursome and aromatic bakes. This very staright forward to make cake is utterly delicious and moist, soaked in dark rum and glazed with orange icing, it bursts with flavour. I tried making
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Peanut Butter Rocky Road (Fiber loaded with Seeds, Nuts and Superberries) Gluten Free, Sugar Free, Dairy Free, Low Carbohydrate I decided to make this glorious chocolate and peanut butter rocky road version filled with wholesome seeds, nuts and berries. It came out as a fairly clean treat, but due to rather high contents of fats
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Chocolate and Fig Cake with Hazelnut frosting (Sugar Free)
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Apple and Peanut Crumble Pie (Gluten free, White Cane sugar free, Low in Fat and High Protein desert) Serve with a sprinkle of cinnamon… or just warm on its own… its utterly scrumptious. Bursting with nutty flavour, very light and containing hardly any fats and no refined sugars treat won’t make you feel guilty of
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Protein Chocolate cake (Gluten Free, Sugar Free, Low fat and High in Protein) As you all know by now I love to experiment with various ingredients, textures and flavours. I had some Dr Zak’s protein bread and a bottle of their egg whites in the pantry and I wanted to create a recipe using these
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Chocolate Protein Hazelnut Butter and Lavender Brownies (Sugar free, Gluten free, Dairy free and low in Sat fat) With this recipe, I feel that I have finally arrived at the “Perfect Homemade Brownies”… yes, I know the word “perfect” is rather presumptuous. Certainly tastes and opinions will vary quite a bit from person to person….
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Orange and Almond Cake (Gluten free, Diary Free, Sugar free, and Fat Free treat) Living the fitness lifestyle is a 24/7 affair and yes even as someone whom are really determined to hit my fitness goals I have a sweet tooth too and I love chocolate, but shhht, don’t tell anyone!). Everything in balance they
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Protein Peanut Butter and Banana Muffins with Dark Chocolate Chips (Gluten Free and White Cane sugar free) My day to day diet is rather strict, and even though I bake a lot, I tend not to indulge with all the treats I make. I have to think of alternatives considering my diet and yet again
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Protein Goji Berry Flap Jacks (Can be made gluten free, no added sweeteners) Since my time on the “Bake-Off”, I often get the question from my friends or members at my Gym just how I stay in shape with eating all these cakes! Well the simple answer is I don’t, and let’s just say our neighbours
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Tropical Victoria Sponge (White Sugar free and Dairy free) With days drawing in and Autumn well and truly on its way I often find myself day dreaming about long, lazy days spent sun bathing on a fantastic tropical beach far away from the grey skies of ‘Old Blighty’! These thoughts brought a great of a
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Champagne and Lavender Cake (Sugar and Gluten Free) I thought I’d share one of my favourite Free-from recipes with you seeing that this week it was Free From week on the 2015 GBBO. Now, when I think about free from, my mind immediately goes ‘no gluten (and try to avoid wheat even gluten free wheat) and
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Chocolate and Peanut fondant with Salted Caramel Sauce (Gluten Free) I love making fondant, I might even say it is my speciality. Be it with Raspberry Coulis, vanilla ice cream or just on it’s own dusted with with some cocoa powder. I can say that I am little bit proud of it, as I will
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