Protein Chia Chocolate and Mango Pudding with WheyHey Ice cream Can be done Vegan, sugar free, low carbohydrates and high protein) This beautiful breakfast idea is brilliant! Creamy chia pudding enriched with protein and good fats is ideal filling meal to start any busy day. Creamy chocolate pudding works well with the sharpness of mango
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Vegan Peanut Butter Protein Energy Bites (makes around 20-24 balls) (Vegan, Raw, Sugar free and gluten free high in protein treats) I have these protein balls made and stored in air tight container in my freezer all the time. Sometimes i pop them in my gym bag to have after training, as there are packed
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Protein chocolate mousse (vegan, raw, sugar free and gluten free) High in protein and very low in carbohydrates, filled with natural good fats. Makes dessert for 2 people So, you on a fitness regime or just generally counting your sugar and carbohydrate intake, but still want to share a lovely protein packed dessert with your
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Protein Pecan and Coffee Cake This low carbohydrate, low fat and high in protein cake I made for my partners Birthday, who is very soon due to compete in bodybuilding competition and can’t indulge in the naughty stuff. When I put this cake in front of him, he literally could not believe that it is
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Protein chocolate and Marshmallow Muffins (yields around 16 muffins) (sugar free, gluten free filled with protein and low on carbs) Don’t we just love an opportunity to indulge on so lush and guilty looking treat knowing it actually is not that bad for you? Well these protein chocolate muffins are truly guilt free treat when
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Chocolatey Peanut Butter Protein Bites Great post workout snack for the people on the go. It is filling and has balanced amount of protein and carbohydrates to kill that hunger bug when needed. INGREDIENTS 80g peanuts 80g almonds 115g Meridian crunchy peanut butter 45g Sukrin Peanut flour 1tbsp milled flaxseed 1scoop NRGFuel ChocolatePeanut flavour protein
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Protein Hazelnut Chocolate spread This is perfect guilt free and high protein spread you can eat with your protein bread, pancakes or mix in to the oats in the morning. I love to bake with it by using it as a filling for protein muffins or breads. It’s truly awesome and versatile- same like ordinary Nutella
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Vanilla and lemon Pronuts with Chocolate glaze (Gluten free, sugar free, high in protein low carbohydrates and fats) Makes 8 doughnuts Doughnut is one of those guilty pleasures we crave when on diet. But there is a solution- healthy and packed with protein version of them. Beautiful and light doughnuts with nice vanilla and lemon
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No Bake Wholesome Protein Bars (dairy free)(sugar free)(high protein) low carbohydrate You know me by now, I’m always on the lookout for a healthy snacks for the whole family. Especially when fitness is such a big thing featuring in our life styles, these bars are one of our favourites. Seeds and nuts give healthy dose
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Protein Rose and Grapefruit Drizzle Cake (Light, moist, gluten and sugar free) Moist, refreshingly zingy cake with mild flavour of rose in the background to give it that little bit extra flavour. It is incredibly tasty cake full of protein and containing as little carbohydrates as you possibly could eat feeling least guilt. ~~~~ INGREDIENTS
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Easy Peasy Protein Berry Ice Cream This ice cream takes next to no time to make and is veeeery scrumptious. You will need only 3 simple ingredients and ice cream takes next to no time to make. You are more than welcome to use any frozen berries you wish, in my case, I used blueberries, as absolutely love them, especially knowing their
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Protein Chocolate and Blueberry Cake (Gluten free, refined sugar free, packed with protein and good fats) Beautifully light, moreish and moist cake is perfect snack after training filled with protein, no added naughty fats and minimum carbohydrates. Or just to have hidden in the fridge for those days when you want something sweet with tea
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Protein Chocolate and Coffee Chia Pudding (Gluten Free, Dairy free, Refined sugar free, filled with protein and fiber) This great pudding gives you all in one- cup of beautifully chocolaty cup of Macchiato and nice wholesome filled with protein breakfast. Great flavor combination with added crunch of cocoa nibs and crushed nuts gives that extra
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Raw Cashew and Chia Protein Bars (Vegan, Gluten free, Refined sugar free, Low fat) You know me, I like those little pleasures in life called treats. As I can’t indulge myself with naughty sugary stuff (which is awfully difficult especially when my beloved packed of Haribo Starmix desperately shouting my name out of the cupboard)
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Chocolate Chip Protein Cookies (Sugar free, Gluten free, Low Fat, Vegan, High in Protein) Recipe makes around 10 cookies These cookies are super easy to make, require literally just one bowl and wooden spoon to mix all up. They are great post workout snack, or just like that, for the afternoon tea, without feeling guilty
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Salted Protein Peanut Butter Cups (no sugar, gluten free, dairy free high in protein) Yes, I know, who could resist gloriously smooth in the inside and chocolatey crunchy from the outside Peanut Butter cups?!? My love for PB and Chocolate combo is known for everyone, so I am sorry if repeat myself, but not sorry
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Protein Lime and Spirulina Cheesecake on Cashew Base (low fat, low carb, no sugar, high protein) I love fresh and light deserts. And even more I love the ones which contain least fat, calories and carbohydrates as possible without sacrifice on the flavour. Last night i made a baked cheesecake, this beautiful sour desert is
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Chocolate and Peanut Butter Baked Cheesecake (GF) (SF) (Low Fat, Low carb and High in Protein) It is known to everyone, that chocolate and peanut butter- match made in heaven. But it is even better to know, that there are, awesome people like me hahaha who makes these indulging treats accessible to people who are
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Protein Chocolate cake (Gluten Free, Sugar Free, Low fat and High in Protein) As you all know by now I love to experiment with various ingredients, textures and flavours. I had some Dr Zak’s protein bread and a bottle of their egg whites in the pantry and I wanted to create a recipe using these
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Protein Goji Berry Flap Jacks (Can be made gluten free, no added sweeteners) Since my time on the “Bake-Off”, I often get the question from my friends or members at my Gym just how I stay in shape with eating all these cakes! Well the simple answer is I don’t, and let’s just say our neighbours
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